One Pan Chicken & Spring Vegetables

chicken and spring vegetables
chicken and spring vegetables

One Pan Chicken & Spring Vegetables

Creamy chicken and spring vegetables.
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Course: Dinner
Cuisine: British
Keyword: Chicken, One pan, Spring, Vegetables
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

  • 4 Chicken breasts
  • 100 g Plain flour
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 200 g Bacon lardons
  • 1 Onion diced
  • 4 Cloves of garlic chopped
  • 500 ml Chicken stock
  • 200 g Asparagus cut into 3-4 pieces
  • 250 g Frozen peas
  • 250 g Frozen broad beans
  • 200 g Cherry tomatoes cut into halves
  • 100 g Mascarpone
  • 1 Bunch of Mint chopped
  • 1 Bunch of Parsley chopped
  • 2 Lemons zest and juice

Instructions

  • Season the flour with the salt and pepper. Coat each chicken breast in the flour.
  • Heat a small amount of oil in large frying pan. Cook the chicken over a medium to high heat until golden brown on both sides.
  • Once the chicken is golden, remove it from the pan and place onto a plate.
  • Remove most of the oil from the pan, then add the bacon lardons and cook for a few minutes.
  • Once cooked, add the diced onion and cook over a medium heat until they start to soften.
  • Add the garlic and cook for a minute before pouring in the chicken stock. Scrape up any bits from the bottom of the pan.
  • Get the chicken back into the pan, then bring it to the boil. Once boiling turn it down to a simmer until the chicken is cooked through.
  • Add the asparagus, peas , broad beans and cherry tomatoes, stir and cook until the vegetables become tender.
  • Remove the pan from the heat, stir through the mascarpone, add the chopped mint and parsley and then add the zest and the juice of the lemons.
  • Stir well until you have a creamy sauce. Season to taste before dishing up.

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