Sticky Miso Chicken Traybake
This is one of those throw-it-in-the-oven dinners that tastes like you made way more effort than you actually did.
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Servings: 2
Calories: 463kcal
Ingredients
- 4 chicken breasts
- 100 g white miso paste
- 2 tbsp honey
- 2 tbsp dark soy sauce
- 1 tbsp mirin
- 1 tsp sesame oil
- 2 tsp garlic paste
- 2 tsp ginger paste
- 300 g tender stem broccoli
- 2 red pepper sliced
- 2 red onion cut into wedges
To serve: (optional)
- 2 tsp crispy chilli oil
Instructions
- Preheat the oven to 200C.
- In a bowl, mix the miso paste, honey, soy sauce, mirin, sesame oil, garlic, and ginger until smooth.
- Add the vegetables to a large roasting tray, drizzle lightly with oil, season, and toss to coat.
- Cut three slashes across the top of each chicken breast. Nestle the chicken breasts into the tray and spoon the miso glaze generously over each one.
- Bake for 20 minutes, spooning the sticky sauce over the chicken halfway through, until cooked through and glossy.
- Serve straight from the tray with rice or noodles. Drizzle over some crispy chilli oil if you like, and enjoy.
Nutrition
Calories: 463kcal | Protein: 66g
