Chickpea & Paneer Curry

chickpea and paneer curry
chickpea and paneer curry

Chickpea & Paneer Curry

This lower fat vegetarian curry is mega tasty and can be ready and, on the table, in under 25 minutes.
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Course: Dinner
Cuisine: Indian
Keyword: Curry, Healthy, Paneer, Vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

  • 1 Onion diced
  • 1 tbsp Curry powder
  • 1 tsp Garlic paste
  • 1 tsp Ginger paste
  • 400 g Tin of chopped tomatoes
  • 200 ml Milk
  • 225 g Paneer
  • 250 g Chickpeas (drained weight)
  • 200 g Baby spinach

Instructions

  • If your paneer isn’t already diced, cut it into 1.5cm sized cubes.
  • Heat some oil in a large pan, then cook the diced onion over a medium-high heat for about 5-6 minutes, until it starts to soften.
  • Add in the curry powder, garlic paste and ginger paste, then cook for a minute to release the flavours.
  • Pour in the tin of chopped tomatoes and the milk. Stir well then bring it to a simmer.
  • Add in the diced paneer, chickpeas, and baby spinach. The spinach will look like a lot, but it will quickly wilt.
  • Simmer for 5 minutes, then taste for seasoning, it will need a little salt and black pepper.
  • Dish it up with basmati rice and naan breads.

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