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chicken jalfrezi

Chicken Jalfrezi

Quick, easy, healthy, and of course delicious. What’s not to love?
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Course: Dinner
Cuisine: Indian
Keyword: Curry, Fakeaway, Healthy, Quick
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2

Ingredients

  • 400 g Chicken thigh fillets
  • 3 tbsp Curry powder
  • 1 Red onion sliced
  • 1 Small red pepper sliced
  • 1 Small green pepper sliced
  • 2 Cloves of garlic chopped
  • 10 g Ginger chopped
  • 1 tbsp Tomato purée
  • 400 g Tin of chopped tomatoes
  • 150 ml Chicken stock
  • 15 g Coriander chopped

Instructions

  • Cut the chicken into bite sized pieces. Pop it into a bowl then add 1 tbsp of curry powder and stir to coat.
  • Heat some oil in a large frying pan over a medium to high heat. Cook the chicken for a few minutes until it’s browned all over.
  • Add the red onion, red pepper and green pepper and cook for a few minutes until it softens.
  • Chuck in the garlic and ginger and cook for 30 seconds, then add the tomato purée and the remaining 2 tbsp of curry powder. Cook for another minute.
  • Pour in the tin of chopped tomatoes and the chicken stock, stir well then simmer for about 10 minutes, or until it thickens.
  • Stir through the chopped coriander and taste for seasoning, then dish it up with rice and enjoy.