Healthy Chicken Vindaloo

healthy chicken vindaloo
healthy chicken vindaloo

Healthy Chicken Vindaloo

Quick, easy & healthy chicken curry!
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Course: Dinner
Cuisine: Asian, Indian
Keyword: Curry, Healthy, Vindaloo
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2

Ingredients

  • 400 g Chicken thigh fillets
  • 1 Onion diced
  • 4 Cloves of garlic chopped
  • 5 g Ginger chopped
  • 1 tbsp Tomato purée
  • 1 tsp Cumin
  • 1 tsp Ground coriander
  • 1 tsp Paprika
  • 1 tsp Cayenne
  • ½ tsp Turmeric
  • 350 ml Chicken stock
  • 80 ml White wine vinegar
  • 50 g Baby spinach
  • 100 g Frozen peas

Instructions

  • Cut the chicken into bite-sized pieces. Heat some cooking oil in a large frying pan over a medium to high heat, then cook the chicken until it’s browned all over.
  • Remove the chicken from the pan and set aside.
  • Add the diced onion and cook for about 5 minutes, until it softens.
  • Add the garlic, ginger, and tomato purée and cook gently for a minute
  • Add all the spices, stir well until it resembles a spice paste, then cook for a minute to release the flavours.
  • Pour in the chicken stock and white wine vinegar, stir well then get the chicken back into the pan. Simmer for ten minutes until it’s rich and saucy. If it looks too dry add a splash of water or stock.
  • Stir through the spinach and peas and cook until the spinach wilts. Taste for seasoning, it will need a little salt.
  • Dish it up with rice, and enjoy.

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1 comments on “Healthy Chicken Vindaloo”

  1. 5 stars
    Just made this wonderful curry. Very simple to make. Followed the recipe exactly. I didn’t taste until the very end. I can honestly say it is delicious, a fabulous vindaloo. Beats some of the restaurant vindaloos I’ve had in the past,… no more takeaways for me, I’m sticking with this. Thank you Jon.

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